Worry

Worry is something we all face - it sneaks in when we start thinking about the “what ifs” of life, whether that’s school, work, relationships, or the future. At its core, worry is our brain trying to prepare us for problems that may never even happen. While a little worry can motivate us to prepare or perform, too much of it weighs us down, distracts us from the present, and steals our peace of mind. Lock In!