Hidden Gems

The most valuable thing we own is our health. The most kept secret thing that we own is our mental health. Not just you, not just me. We all have them to some degree. Our struggles with mental health. We all would rather keep them hidden. Yup, those same mental health struggles. All the while, the silence causes more suffering than anything physical ever did. There are so many reasons to keep them hidden. But, to know that we are all working through the same thing, it's time to talk.