5 Pillars

Discipline - Habits are not always the issue. Many people have great habits, they just don't have the discipline to consistently be great at them.

Sacrifice - It's not really a sacrifice if you're not giving up something that means a lot to you, now is it...?

Commitment - People will do something with someone or something every, single day and never make a commitment to it. Scary word.

Resilience - Expect situations that are so difficult that it requires a bounce back. And get used to it.

Lock-In - Nothing attributes to your development more than being present!